How to Treat Sciatic Pain Published: 2 years ago By: Renee Millman

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The reasons for sciatic pain can be complex and difficult to uncover. In some cases, using a tennis ball or lacrosse ball (see link below for recommendation) can help release tight piriformis muscles and alleviate pain. I explain why the piriformis muscle is unique compared to other external rotator muscles of the hip and its relationship to the sciatic nerve.

My website: http://www.reneemillman.com

EXCELLENT LACROSSE BALL THAT I RECOMMEND:
Acupoint Therapy Ball (comes in a set of 2): http://amzn.to/2ur7ShL
Also good for releasing tension in feet, hands, shoulders or anywhere you have tight muscles or fascia.

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Recommendations for yoga mats at different price points depending on your budget:
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Twitter: @RJMillman
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Follow me on social media!
Twitter: @RJMillman
Facebook: https://www.facebook.com/ReneeMillmanCoaching/

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